Across the world, life expectancy rates are going are higher. By 2035, the United Nations predicts one out of every five people in the world will be older than 60. However, physical and digestive health is on the decline. Despite countless studies confirming that what we eat affects our long-term health, hardly anyone is interested in knowing the basics of long-term health. Is there a secret diet that guarantees healthy aging or longer lives? No, but there are food and nutrition experts who can create customized diets for individuals that guarantee positive health outcomes. These experts are called ‘dietitians.’
What is a Dietitian?
A Dietitian is a professional in the art of creating customized diet plans as per the individual’s physical needs. Often, doctors create diagnoses for patients. Patients must abide by the diagnoses to get long-term results. Dietitians create food-related diagnoses, encouraging individuals to what to eat what their body wants so that they can lead healthy lives. Timely intervention from dietitians can help people overcome or control numerous medical ailments.
People living with heart diseases, diabetes, food disorders, etc. need education on what to eat. They’re often unaware of the importance of following a good diet. Dietitians help people change their eating habits for good. The persistence shown by these experts is measured. They don’t sacrifice their patients’ mental health for their physical health. Instead, they ensure that making dietary transitions or transitions from unhealthy lives to active and healthy lives is as smooth as possible.
Dietitians are Experts
Professional dietitians translate the complicated sciences of nutrition and how our body works into day to day solutions that patients can easily implement and get healthier lives.
These professional experts have certain duties that include –
• Examining patients’ nutritional needs based on their existing nutritional statuses.
• Creating diet plans.
• Making diet plans affordable and tasty for people.
Are dietitians professional doctors? No. But, when it comes to issues regarding nourishment, they can help doctors achieve faster results in their treatments. Can dietitians help the average citizen? Absolutely. Here are some situations where people should visit these professionals –
Struggling with Emotional Eating.
In most cases, over or underrating is caused by misbalanced intake of macronutrients. People who only consume carbohydrates or fat and overlook their protein intake feel gluttonous. People who don’t have enough carbs or fat in their diets feel undernourished. They create unbreakable thought loops in their minds that prevent them from changing their eating habits. Professional dietitians help people maintain healthy eating habits
People Making Lifestyle Changes
Be it joining the gym or recovering from an illness – dietary needs evolve with major lifestyle changes. Investing time in sessions with dietitians can help people save a lot on unnecessary supplements that their bodies don’t even need. Dietitians specialize in diets based on whole foods. They only recommend supplements in special circumstances. So, before eating or drinking supplements, people must consult professional dietitians.
People Struggling from Professional Hazards
People who work odd hours, especially overnight shift workers, face higher risks of being diagnosed with obesity, diabetes, high blood pressure, and a plethora of other ailments. Many studies confirm that employees who put their bodies on the line for their professions face higher risks of breast and skin cancers. Dietitians make ‘nutrition interventions’ by advising these professionals on what diets they should follow to reduce these risks.
People with High Cholesterol Levels
The process of reducing cholesterol levels via dietary changes is much simpler than taking medicines. Dietitians help such people develop highly-detailed meal plans
Medication alone can’t solve the problem of high cholesterol levels. Dietetic intervention and assistance are very important.
People suffering from Irritable Bowel Syndrome
For most patients, IBS starts off as occasional issues. But, not treating it, or even worse continuing to abide by the eating habits that caused IBS in the first place, can make this ailment a lifelong struggle for many patients. IBS is caused by the body’s inability to digest certain fats and sugars. Dietitians collaborate with gastroenterologists and create suitable diets.
People Recovering from Medical Conditions
People recovering from or overcoming certain medical conditions can benefit a lot from visiting dietitians. Some conditions that dietitians can help resolve include –
• Diabetes and other circulatory problems.
• People recovering from or getting gastric bypass surgeries. In such situations, the body can only consume small servings, and the new eating plans must contain appropriate nutrients.
• People suffering from burnouts often have digestive problems triggered by their consumption of fried foods, excess caffeine, etc. Dietitians help them transform their eating habits without compromising taste.
• Pregnant women face numerous health risks. Dietitians ensure they consume the right nutrients such as iron, folate, vitamin D, fluoride, etc. so that the mother’s and the newborn’s health aren’t hampered.
• Patients with eating disorders such as obesity, anorexia, bulimia etc. can benefit a lot from just speaking with an experienced dietitian. Dietitians work with people suffering from eating disorders almost every day of their professional lives.
• Insomniacs benefit a lot from having diets rich with magnesium. Professional dietitians help them make small changes to their eating habits that improve their sleep quality.
To put it simply, people who want to eat in a way that boosts their health can transform their lives by teaming up with professional dietitians!