Diet plan to manage weight during and post menopause

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Menopause is one mature stage in a women’s life, which is as normal, as inevitable. Though the symptoms like weight gain, mood swings, hot flashes may seem extremely upsetting for few, fortunately, there is nothing ‘serious’ about these problems.

We, at Karisma diet centre guide your eating pattern changes, in a manner that can help prevent or reduce certain conditions that may develop during and after menopause.

We target weight reduction through personal diet and nutritional counseling along with modifications in life style. We provide  strong motivation to reach set target weights.


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