Healthy Ramadan Fasting

In Ramadan fasting, one can have controls over the body and mind to ascend their focus more on the eating aspects.

Diets should be taken as unpolished (as close to its original state, as possible) form as much as possible.
The more processed the grain is, the longer it will take to digest.
Devoid of any good nutrition, they infuse the body with harmful elements to the body.

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