On the journey of ‘Weight Loss’, the worst track a person can ensue, is to compare oneself with others.
Tips of the day
There are a number of things like yoga, on spot jogging or even skipping, which can be done easily at home or in a group with equal health benefits as those of gymming.
We need to address our immediate environment and segregate the items like chocolate, cookies, etc. that can be stored for longer periods.
The use of amaranth seeds can be in both the sweet and the savory items – it is very beneficial for health.
It is extremely important that the packets of chips and other snacks are never opened or torn by mouth. The packets kept in the shop may have rat feces or saliva on them and thus are carriers of infection and harmful microbes.
During Rainy season the body feels “tamsic”(inert) and lacks verve to carry out our daily routine and our digestive capabilities are compromised.
Protein can be gain through Soya, Milk & milk products, paneer or curd and for the non-vegetarians, the chicken should be skinless.
Plain water or coconut water is the best medium to increase the water content.