Weight Loss Journey tip
On the journey of ‘Weight Loss’, the worst track a person can ensue, is to compare oneself with others.
Tips of the day
Lose weight this winter
There are a number of things like yoga, on spot jogging or even skipping, which can be done easily at home or in a group with equal health benefits as those of gymming.
Tips to stay away from sweets
We need to address our immediate environment and segregate the items like chocolate, cookies, etc. that can be stored for longer periods.
Tip to Eat Healthy this Diwali!
If you want to have sweets, then eat them before the meal, rather than after it. This will help the body to assimilate it more efficiently than if it was eaten after a heavy meal.
Healthy Navratri Snack
The use of amaranth seeds can be in both the sweet and the savory items – it is very beneficial for health.
Preventive tips for rainy season
It is extremely important that the packets of chips and other snacks are never opened or torn by mouth. The packets kept in the shop may have rat feces or saliva on them and thus are carriers of infection and harmful microbes.
Did you know??
Dark chocolates are a great source of natural antioxidants. . Dark chocolates are a great source of natural antioxidants, they can be judiciously included in our diet, as a treat for the taste buds, as well as the immunity boosters.
Why Green Leafy Vegetables matter so much in Rainy Season?
During Rainy season the body feels “tamsic”(inert) and lacks verve to carry out our daily routine and our digestive capabilities are compromised.
What care should be taken to prepare the fasting diets from low fat products?
Protein can be gain through Soya, Milk & milk products, paneer or curd and for the non-vegetarians, the chicken should be skinless.
What can you drink during Ramadan?
Plain water or coconut water is the best medium to increase the water content.