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All three living generations of today will agree that this is the most unique phase of life that they would have witnessed

People are highly stressed these days due to the lockdown and have been bearing surplus responsibility towards their family as well as towards work, owing to the changed format. They tend to put their personal goals on a back burner for this while. However, this is quite a long period to take health for granted. Read More »The relevance of diet counselling during the Lockdown

Today due to the rapid spread of the Corona virus, our attention has shifted towards having a robust immune system. The fact that the infection can spread rapidly amongst individuals, our whole focus has now shifted towards proper protection methods.   Although in our lives, pollution is no less of a challenge than the CoronaRead More »Easy Ways to Enhance Immunity Naturally

There has never been such a contrast between the two scenarios- one scenario, is the yearning to be the fittest version of oneself, and at the same time, the current environment being at the pinnacle of challenges to accomplish that goal. Awareness, in any situation, can be very empowering. Let’s acquaint ourselves with the scopeRead More »The Challenge Of A Healthy Lifestyle In Today’s Time

Polycystic Ovary Disease (PCOD) is a condition where there is an imbalance in the hormone level of a woman. Women with PCOD produce higher than usual amounts of male hormones. This hormonal imbalance has many side-effects, like: no or irregular periods  tough to getting pregnant extreme hair growth on the face, chest, back or buttocksRead More »PCOD: Symptoms & Diet

You are all set to embark on the journey to lose weight. Healthy foods have been ordered online…Right kind of fruit is now home.

If there’s one term that has been entirely over-used and, often, wrongly understood; it’s ‘DIETING.’ ‘Dieting’ is a very generic term that ideally should not mean inclusion or exclusion of a particular food group; rather it should be a process to calibrate the right amount of each & every food group assimilated in the leastRead More »Is Dieting A Myth?

Winters usually make us feel lethargic; one does not feel the urge to move around much, more so, when it comes to hitting the gym.  However, not going to the gym should be no reason for not being able to lose weight, even significant amounts, during this hibernation period. The trick is to not letRead More »How to lose weight this winter without Gym

There is a long-range of festivals happening in India nowadays, which is like the peak period of the whole year, so even if initially we had the resolve to stay on our healthy eating patterns, Diwali time really pushes us to deviate from it and just let go of ourselves. All said and done; itRead More »Detox your body after Diwali

This time, the festive season is unique in the sense that all the major festivals are falling in the same month. While it brings unbridled joy and happiness to everyone, one of the first casualties of this time is our health-routine. Parties, gathering, and late nights lead to total chaos of our body clock. Hence,Read More »Healthy Eating During Diwali!!