PCOD: Symptoms & Diet

Polycystic Ovary Disease (PCOD) is a condition where there is an imbalance in the hormone level of a woman. Women with PCOD produce higher than usual amounts of male hormones. This hormonal imbalance has many side-effects, like: no or irregular periods  tough to getting pregnant extreme hair growth on the face, chest, back or buttocksRead More »PCOD: Symptoms & Diet

Weight Loss Journey tip

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On the journey of ‘Weight Loss’, the worst track a person can ensue, is to compare oneself with others.

Is Dieting A Myth?

If there’s one term that has been entirely over-used and, often, wrongly understood; it’s ‘DIETING.’ ‘Dieting’ is a very generic term that ideally should not mean inclusion or exclusion of a particular food group; rather it should be a process to calibrate the right amount of each & every food group assimilated in the leastRead More »Is Dieting A Myth?

Lose weight this winter

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There are a number of things like yoga, on spot jogging or even skipping, which can be done easily at home or in a group with equal health benefits as those of gymming.