No one ever expected that a deadly virus is going to turn lives upside down. Thanks to coronavirus, now nationwide lockdown can be seen more than ever! People aren’t allowed to roam around freely like they used to, and kept under strict vigilance. Even if someone has to go outside, there needs to be an extra layer of masks and gloves for their own safety.
Staying at home all locked up has got your diet outside down as well! You don’t get the necessary exercises that you used to when you were allowed to roam around freely. So, the food accumulation is taking place more than ever, presenting you with an obese body. During this time, diet mistakes are really common to happen.
Even if you are sticking to your regular diet plan, still fat accumulation takes place because of a lack of exercise. Therefore, certain changes need to be made based on the current scenario. Furthermore, home cooking is always a superb idea. But you need to be careful of what you are planning to put on your plate.
Six diet mistakes which you are to be avoided ASAP:
There are multiple dos and don’ts available while consuming your daily diet plan. You better concentrate on the diet mistakes, which are to be avoided at any cost!
- Heading towards the oily junk food intake:
Even when everything was fine it was not a clever idea to indulge in deep-fried delicacies. You used to have it, but only on your cheat days. Now with a lockdown in full swing and hardly any exercise, you have to completely stop consuming deep-fried oily objects. Whether you are eyeing for pakodas or even kachoris, make sure to consume them as less as possible.
Remember, those days are long gone when having kachoris for breakfast was a common scenario. You can’t just have such oily food first thing in the morning anymore as you aren’t working out that much. If you want to keep your weight under check, change your breakfast routine to cucumber detox water, omelet and fruits for a change!
2. Consuming more sugary items than what is required:
It’s true that much like vitamins and minerals, your body needs sugar as well. But the amount you used to take before with regular exercise is a thing of past. Now when you are mostly in your sedentary position, it is easier to over-consume sugary items even without realizing it. So, curbing it down as much as possible has become a necessity rather than an optional idea.
It is pretty easy to seize that chocolate bar from the counter, but not a clever choice. You have to be extra careful to put your weight under check. So try and avoid extra sugar as much as possible.
3. Consuming extra food quantity throughout the day:
As you are stuck at home and have to make unlimited calls from the office, you might feel like snacking in between. Taking healthy food items or some fruits is okay, but don’t try to substitute that with junk food like chips, burgers and more. Just because you are lying on the couch does not mean you have to eat something all the time.
It is true that snacking is vital as it helps gasoline physique and gives the energy needed. But, unhealthy snacks might take an excessive toll on consuming routine. So, it is better to get a break from your relentless calls and take a small stroll in between. You can even try to add some simple home exercises like stretching to rejuvenate your body and mind.
4. Avoiding any fruit in the diet chart:
You are always in the mood to grab something delicious and eat it as part of your lockdown routine. Well, you can try having some if you don’t care for your body at all. Otherwise, it is always advisable to get some fruits in the diet plan. Whenever you are craving some food, why not get fruits for a change? All the seasonal fruits are filled up with the much-needed antioxidants. These antioxidants will help your body to improve its immunity powder and refresh your physique with some of the natural and essential vitamins.
If that wasn’t enough, know that fruits can also protect your pores. So, your skin will look and feel healthy at the same time!
5. Not getting the right liquid in store:
As lockdown is here to stay for long, you might have stacked your fridge with the necessary food items. Just like with food, you have drinks in-store as well. However, stocking up on fizzy sodas and cola drinks is the last thing you want to do. Even though they are tasty, but the same drinks can derail your quest to lose that extra weight. So, try to avoid these sugary drinks as much as you can, especially when you have less bodily exercises
6. A diet with overload carbohydrate:
It is true that during the lockdown, the food items that you cared for the most are the ones which will last the longest. So, most of you will have noodles, chips and all the savoury snacked piled up inside your cupboard. If you fully commit yourself to have such junk food, then say goodbye to a perfect summer body! Additional consumption of carb will lead to instant weight purchase, which becomes difficult to lose later on.
As you all know by now, cards are very easy to digest. So, you will start feeling hungry more often, which forces you to add another dose of unhealthy snacks to your diet. So, try to avoid carbohydrate overload as much as you can.
Simple and easy steps:
These are the top 6 dietary mistakes that most of you might be witnessing as of now. Avoiding them is the first-hand priority, followed by substituting them with healthy leafy vegetables and fruits. Yes, you can definitely have your share of sweets and chips, but there needs to be a restriction to that. These simple changes can literally help you to take complete control over your body weight.